Create the Change: Menopause Support Course

An 8 week course providing holistic information and support for women experiencing perimenopause and menopause. Sessions led by Evergreen Active's menopause trained expert Paula and The Art House's experienced artist facilitators.

The course provides:

- Up to date information on menopausal symtoms and how to manage them

- Accessible creative activites including photography, drawing, painting and collage

- Gentle exercise and nutrition advice

- Time to chat and connect with a cuppa